5 Evidence Based Health Benefits of Black Tea
Do you know Australia imports around 11,000 tonnes of black tea every year? This indicates a strong consumer demand across the nation, especially Sydney, Melbourne, Brisbane, Canberra, Perth and other metropolitan cities.
The beverage is made from the Camellia Sinensis plant and is blended with other plants to produce different flavours. Black tea is popular because it is rich in antioxidants and offers various health benefits.
Consuming a cup of black coffee daily can improve your heart and gut health. It can reduce the risk of certain serious diseases. However it is stronger than other tea types and contains more caffeine than coffee.
Today, we are sharing top evidence-based health benefits to help you encourage start drinking it from today.
Let’s Get Started!
1. Black Tea Has Antioxidant Properties
It has been proven that antioxidants are great for the physical and mental well-being. Black tea has antioxidant properties and regular consumption can eliminate free radicals and reduce cell damage in the body. This means it can protect you from chronic health diseases, including cancer.
The beverage has polyphenols antioxidant that can reduce the risk of obesity, diabetes and increased cholesterol.
2. Keep Your Heart Healthy
Black tea also contains flavonoids, another beneficial antioxidant, which is great for heart health. It is also found in fruits, dark chocolate and red wine. Regular consumption of black tea may reduce the potential heart health problems, such as:
- High Blood Pressure
- High Cholesterol
- Obesity
- Increased triglyceride levels
According to the latest study, people who drank black tea daily had a visible 8 per cent reduced heath disease risk.
3. Improves Gut Health
Poor gut health is the main culprit of all the diseases. Some bacteria in your gut are good for your health while some are not. Studies have also found that the type of bacteria in your gut may reduce the risk of inflammatory bowel disease, type 2 diabetes, obesity and even cancer.
In fact, the polyphenols available in black tea can help you maintain a healthy gut, which can improve your health and keep you fit.
4. May Control Blood Sugar Levels
Believe it or not! High blood sugar levels can lead to type 2 diabetes, kidney failure, obesity, PCOD, cardiovascular disease and even depression. It is important to reduce the consumption of sugar as it produces more insulin the blood and cause health concerns.
Research also suggests that black tea may reduce the blood sugar levels. The antioxidants can help reduce the risk and help you control the insulin sensitivity.
5. Black Tea May Reduce the Risk of Cancer
The polyphenols found in black tea is good to reduce the risk of various types of cancer. It can slow the development of cancer cell, especially oral cancer. It may also reduce the risk of gastrointestinal, ovaries, breasts and lungs cancer.
However, it is always good to recommend your doctor before making changes in your diet.
You can gather more information on tea in Australia to find out other key benefits of black tea and other types of tea.
Wrapping up
These are some of the most proven health benefits of consuming black tea. Make sure you buy a high-quality tea from the shop to leverage the most of it.
